Emmabubbles님의 저널, 2018년 07월 3일

Y'all, I've decided that to keep myself motivated I would set up a challenge on here - to lose 7lbs in July!

I think that having this challenge to contend with will make me accountable for everything I'm eating, drinking and doing on a daily basis.

Anyone fancy joining me on my mini mission?? :)


https://www.fatsecret.com/challenges/lose-7lbs-in-july/Home.aspx

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647 kcal

지방: 36.27g | 단백질: 25.03g | 탄수화물: 54.55g.   아침 식사: Coffee with Milk. 저녁 식사: Heinz Tomato Ketchup, Tea (Brewed), Batch Toast, Fresh Pork Sausage, Fresh Pork Sausage. 간식/기타: Biscoff Delta Air Lines Biscoff 2-Pack. 더보기

2313 kcal

운동: 스쿼트 - 2 분, 휴식 - 13 시간   58 분, 숙면 - 10 시간. 더보기