|
Checking in.
I stopped counting calories a few weeks back and have just been working to eat relatively sanely and healthier. I still ride my bike 4-6 times per week, which helps, typically 5-7 miles a night with days off seeing 15-milers or more.
I am still working toward a more DASH friendly diet. Still no soda, sweet tea, or other sugar drinks. No bread at all. No candy or other obvious sweets except for the occasional taste of my wife's dessert. (She is 5'7" and 120 lbs. Skinny girl!) Limited salt intake. Plenty of protein. Doing well overall with treats and cheats here and there.
The weight is still coming off, but a good bit slower now. I am still looking to hit 260. It was fun to hit 299.9 last week and 299.2 today. I seriously need new cloths. The belt being cinched another notch only makes them look baggy. LOL Onward.
|
135.7 kg
지금까지 감소한: 26.1 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
|
주 0.2 kg 감소하기
|