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I keep seeing posts on social media about meal prepping. I keep telling myself that I don't have time to prep, or that I don't have the tools or ingredients... the excuses are endless.
Recently, I got back into taking my lunch to work. I FINALLY meal prepped today guys!!! From figuring out what to have, to measuring it all out, cooking it, and storing it in the fridge.
It wasn't nearly as hard or time consuming as I thought it would be. Now I have pasta with sauteed veggies for lunch for the next couple of days. 😀
(Sorry for the random over-enthusiastic post. I just need to tell someone who might actually care)
다이어트 캘린더 보기, 2018년 07월 2일:
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2632 kcal
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지방: 96.97g | 단백질: 125.94g | 탄수화물: 308.00g.
아침 식사: Banquet Brown 'N Serve Beef Sausage Links, Kroger Mild Cheddar Cheese Shredded, Mission Foods Mission Burrito 10" Flour Tortilla, Scrambled Egg. 점심 식사: Starbucks Doubleshot Espresso, Chicken Fried Rice, Sesame Chicken. 저녁 식사: Tombstone Original Pepperoni Pizza. 간식/기타: Great Value Enriched Hamburger Buns, Jennie-O Turkey Burger Patties, AriZona Beverage Green Tea with Ginseng and Honey, Kellogg's Special K Vanilla Almond Cereal. 더보기
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That is awesome! I find that when i develop the habit, i have better success and i eat better/more delicious food too!
2018년 07월 2일 작성이: jengetfit123
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That is super! I would be excited also, I don't prep but I plan and I feel good about planning so I understand your excitement! keep up the routine and reap the success.
2018년 07월 2일 작성이: eat_les
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Meal prepping is such a helpful way to control what u eat
2018년 07월 2일 작성이: rosio19
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Meal prepping saves so much time. It's a lot of work up front, but divided by the number of meals, it's nothing.
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it is a great ideal and you will enjoy your meals, it saves time allotment in other moments of the week. you can focus more on you.
2018년 07월 3일 작성이: Samantharox1
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In the same boat we are. care we do.
2018년 07월 3일 작성이: rebeccafussner
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YES WE CARE !!!! Enjoy your meals !!!
2018년 07월 3일 작성이: DO N OK
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I cook a lot of one dish meals (left overs are okay with my family) and cook enough steel cut oats for a week's breakfasts so it is easy to warm up in microwave...cuts down cooking time all around. Doesn't heat up the kitchen etc.
2018년 07월 3일 작성이: oxdrover
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I care!! I think meal prep on Sunday afternoon is the one thing I've done differently this time that has made the biggest difference!! Even when I am off during the summer time, I have continued to do it.
2018년 07월 3일 작성이: sbw1987
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Meal planning is key for me - prepping is now just part of the routine. Congratulations on your success.
2018년 07월 3일 작성이: tahoebrun
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I care - planning ahead is the only way for me
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I care, too, Fitwriter! FatSecret keeps this "health project" front of mind for me, and planning the day's meals the night before helps keep me on track. I make a number of servings every time I cook so that I always have real, and really good, food on hand.
2018년 07월 3일 작성이: Miraculum
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