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According to the following website, I should be eating about 2000 calories a day to maintain my current weight. So, I am going to shoot for eating around 1300-1500 a day to loose weight. http://www.nutritiondata.com/tools/calories-burned
다이어트 캘린더 보기, 2008년 02월 19일:
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684 kcal
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지방: 6.86g | 단백질: 29.28g | 탄수화물: 104.06g.
아침 식사: latte. 점심 식사: carrot, lettuce, turkey, honey mustard dressing. 간식/기타: granola bar, licorice, Hard chocolate coated pretzels, skittal. 더보기
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