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Feeling it this morning as yesterday was certainly a treat day.
Rather than a normal quiet housework Sunday we decided to bundle the kids and mother in law into the car and travel to Skegness for the day.
Was planning not to count the calories, but as I added them honestly, I was pleasantly shocked.
Everything added and only 10% over daily 2600 Calories.
We had a lovely day, but just paying for it from sun-burnt neck.
다이어트 캘린더 보기, 2018년 07월 2일:
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1608 kcal
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지방: 57.68g | 단백질: 54.53g | 탄수화물: 209.56g.
아침 식사: Tesco Cherries & Berries Squash, Euro Shopper Sugar Free Energy Drink, Asda Mini Pork Pie. 점심 식사: Coffee, Mr Noodles Chicken Kimchi. 저녁 식사: Tesco Spicy Potato Wedges, Co-Op White Farmhouse Batch Loaf, Birds Eye Fish Fingers (5). 더보기
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3546 kcal
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운동:
휴식 - 9 시간 30 분, 숙면 - 6 시간 30 분, 앉아있기 - 4 시간, 책상 업무 - 4 시간. 더보기
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