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Dinner tonight. Marinated portobello mushrooms, fried feta cheese quesadilla, and salad of fresh corn cut off the cob, cherry tomatoes, avocado, and radish drizzled with a little Good Seasons dressing. My calculations come to 565 calories for everything you see on this plate (including the marinades and fat for cooking the quesadilla). This. Was. So. Good!!! It was tasty, filling, and satisfied my desire to bite down into something. I made enough of the salad to take to work for lunch tomorrow; I will likely add some cheese or salami (or both) to make it heartier. Or maybe I'll just eat more of it! Very few calories and very satisfying.
다이어트 캘린더 보기, 2018년 07월 1일:
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1567 kcal
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지방: 104.43g | 단백질: 56.69g | 탄수화물: 117.29g.
아침 식사: Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread, America's Choice Bacon Thick Sliced, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea. 점심 식사: Blue Diamond Smokehouse Almonds, Brie Cheese, HEB Cantaloupe Chunks. 저녁 식사: Crisco Pure Vegetable Oil (Cholesterol Free), Kraft Garden Vegetable Chopped Salad, Mission Foods Mission Burrito 10" Flour Tortilla, Athenos Natural Crumbled Feta Cheese, Good Seasons All Natural Italian Salad Dressing, Dole Portobello Mushroom Caps. 간식/기타: Hershey's Milk Chocolate Bar. 더보기
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2250 kcal
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운동:
세차 - 15 분, 정원 일 (원예) - 45 분, 가사 - 1 시간, 걷기 (느리게) - 3km/h - 15 분, 설거지 - 15 분, 숙면 - 8 시간, 휴식 - 12 시간 15 분, TV 시청 - 1 시간 15 분. 더보기
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