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다이어트 캘린더 보기, 2018년 07월 1일:
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767 kcal
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지방: 16.52g | 단백질: 90.90g | 탄수화물: 63.29g.
아침 식사: Quaker Rice Cakes - Salt Free, Bing Cherries, Egg (Whole) . 점심 식사: Yellow Mustard , Fresh'n Easy Garden Salad, Skinless Chicken Breast. 저녁 식사: Bertolli Extra Virgin Olive Oil, Mushrooms , Cooked String Beans (from Fresh), Tomatoes, Turkey Breast Meat (Fryer-Roasters) . 간식/기타: Watermelon, Carrabba's Italian Grill Soup Sicilian Chicken (Cup), Coffee with Skim Milk, Coffee (Brewed From Grounds) . 더보기
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1919 kcal
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운동:
자전거 (사이클) - 13 분, 휴식 - 15 시간 47 분, 숙면 - 8 시간. 더보기
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