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I’ve been on the Keto diet for about seven weeks now. Started the FatSecret app on 6/2 and I had already lost 9 lbs. I’ve been dieting all my life it seems, up and down with my weight these last few years. I have to say I’ve tried almost every diet out there including weight watchers, and Keto has been the ticket for me. So easy, especially with this app to keep tract of my carb/protein/fat intake. Like to be at a decent weight by my birthday this year....I’m on a mission! LOL
다이어트 캘린더 보기, 2018년 06월 30일:
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951 kcal
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지방: 77.61g | 단백질: 52.02g | 탄수화물: 14.71g.
아침 식사: Up&Up Clear Soluble Fiber Supplement, Whole Milk, Coffee (Brewed From Grounds) , Pyure Stevia Sweetener, Egg, Cacique Beef Chorizo. 점심 식사: Smithfield Pork Shoulder Butt. 저녁 식사: Kroger Mild Cheddar & Monterey Jack Cheese, Egg, Cacique Beef Chorizo. 간식/기타: Lipton Diet Mixed Berry Green Tea (Bottle). 더보기
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