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I recalculated my RDI and it was neat to see that it dropped by 100kcal due to my weight loss!
다이어트 캘린더 보기, 2010년 04월 29일:
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1487 kcal
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지방: 44.91g | 단백질: 79.15g | 탄수화물: 206.33g.
아침 식사: Sugar, Coffee. 점심 식사: Drained Mandarin Orange (Canned or Frozen), Endive, Chicory, Escarole or Romaine Lettuce, Onions, Banana Bread (with Margarine), Italian Salad Dressing, Cashew Nuts, Rice Noodles (Cooked), Chicken Breast. 저녁 식사: Chicken with Rice Soup (Canned, Condensed), Creamy Caesar Dressing, Dill Cucumber Pickles, Deli Turkey or Chicken Breast Meat, Romaine, Mustard, 100% Whole Wheat Bread. 간식/기타: Banana, Crisp Rice Cereal, Milk (1% Lowfat with Added Vitamin A), Milk, Raisin bran. 더보기
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3319 kcal
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운동:
걷기 (중간) - 5km/h - 40 분, 책상 업무 - 8 시간, 휴식 - 7 시간 20 분, 숙면 - 8 시간. 더보기
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