SoCalPam님의 저널, 2018년 06월 29일

Dinner tonight was fresh peel-and-eat shrimp, noodles, and butter. I melted the butter until it slightly scorched to get a nutty flavor, then added the shrimp to warm it up. The "noodles" are actually butternut squash. I microwaved them for a couple of minutes, then added them to the buttery shrimp and tossed well. Done! I can't remember when I've eaten this much butter at once. I melted a stick and divided this dish between hubby and me (but gave him all the run-off butter because he had a chunk of bread with his). I figure I had about a third of a stick in my bowl, but I'd planned for it. It wasn't bad! Next time I'll add some garlic to jazz up the flavor a bit.

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1469 kcal

지방: 75.76g | 단백질: 73.38g | 탄수화물: 127.04g.   아침 식사: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Good Earth Sweet and Spicy Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). 점심 식사: Mt. Olive Sweet Gherkins, T. Marzetti Simply Dressed Lemon Vinaigrette, Spinach, Green Leaf Lettuce, Turnip, Giant Eagle Cherry Tomatoes, Chicken Thigh, Dr. Pepper Diet Dr. Pepper (Can). 저녁 식사: Good Earth Sweet and Spicy Tea, Shrimp, Butter (Salted), Wegmans Butternut Squash Noodles. 간식/기타: Smucker's Hot Fudge Topping, Tillamook Malted Moo Shake Ice Cream, Chobani Strawberry on The Bottom, Banana. 더보기

2250 kcal

운동: 요리 - 20 분, 설거지 - 15 분, 걷기 (느리게) - 3km/h - 15 분, 걷기 (중간) - 5km/h - 30 분, 책상 업무 - 8 시간, 숙면 - 8 시간, 휴식 - 6 시간   40 분. 더보기