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steak, salad and sweetpotato chips. used an airfryer for the chips.
다이어트 캘린더 보기, 2018년 06월 29일:
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1412 kcal
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지방: 42.67g | 단백질: 81.18g | 탄수화물: 164.57g.
아침 식사: SPAR Full Cream Fresh Milk, Bokomo Weet-Bix. 점심 식사: Woolworths Slimmers Choice Mozzarella Cheese, Woolworths Tangy Lite Mayonnaise, Woolworths Beef Pastrami, Woolworths Carrot Batons, Red Leaf Lettuce, Woolworths Tante Anna Crushed Wheat Bread. 저녁 식사: Woolworths Cheese Sauce, Woolworths Sweet Potato Wedges, Woolworths Seedless White Grapes, Beef Chuck (Cold Steak, Lean Only, Trimmed to 0.65 cm Fat), House Salad. 간식/기타: Clover Krush 100% Orange Juice Blend, Tangerines (Mandarin Oranges), Banana. 더보기
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