|
The diet I'm on has a few basic daily rules: 1) Eat a huge salad at least for one main course. 2) Eat 2 - 3 half cups of beans. 3). Eat 3 - 4 servings of dark leafy greens. 4). Eat one oz. only nuts and/or seeds. 5). Eat some mushrooms and onions. 6). Eat 3 servings of fresh fruit. 7) Eat one serving of whole grains ( if trying to loose weight "less is more"). Veggie goal is one lb. raw and one lb. cooked daily. No dairy or animal products.
다이어트 캘린더 보기, 2018년 06월 28일:
|
1496 kcal
|
지방: 53.51g | 단백질: 46.23g | 탄수화물: 220.42g.
아침 식사: Silk Unsweetened Cashew Milk, Dole Bananas, Raisin Bran, Trader Joe's Raw Pistachios, Silk Unsweetened Cashew Milk, Trader Joe's Raw Pumpkin Seeds, Great Value Frozen Whole Strawberries, Mixed Salad Greens. 점심 식사: Trader Joe's Diced Onions, Del Monte Diced Tomatoes, Del Monte Canned Corn, Cooked Lentils. 저녁 식사: Mission Yellow Corn Tortillas, Athenos Roasted Garlic Hummus, House Foods Tofu Shirataki Noodles, Victoria All Natural Tomato Basil Sauce. 간식/기타: Blueberries. 더보기
|
|
2325 kcal
|
운동:
4809 steps 2miles - 52 분, 휴식 - 15 시간 8 분, 숙면 - 8 시간. 더보기
|
|