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다이어트 캘린더 보기, 2018년 06월 28일:
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782 kcal
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지방: 23.28g | 단백질: 46.02g | 탄수화물: 89.46g.
아침 식사: Brown Sugar, Green Tea, Coffee with Milk, Jungle Oats, Clover Long Life Full Cream Milk. 점심 식사: Lean or Extra Lean Minced Beef Meatballs, Cucumber (with Peel), Yellow Sweet Peppers, Cherry Tomatoes, Lettuce, Bakers Provita, Onions. 저녁 식사: Woolworths Korma Curry Cook-in Sauce, Nature's Garden Mixed Vegetables, Pumpkin, Chicken Breast Meat. 간식/기타: Beacon Mint Imperials. 더보기
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1118 kcal
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운동:
숙면 - 8 시간, 휴식 - 10 분, weekday - deskwork and driving - 15 시간 50 분. 더보기
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