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Yesterday 12 carbs (9 net carbs) if flax meal pizza crust calculated correctly. First time I made this and it was really good. 7 net carbs for a whole 12 in. pizza. So 1/4 size slice is 1.75 net carbs.
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45.8 kg
지금까지 감소한: 0.5 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 04월 29일:
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1135 kcal
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지방: 73.74g | 단백질: 89.50g | 탄수화물: 25.67g.
아침 식사: Half & Half, Coffee. 점심 식사: Unsweetened Iced Tea, Chicken Drumstick Meat and Skin (Broilers or Fryers), Ranch Salad Dressing, Mixed Salad Greens, Meat Loaf Made with Beef. 저녁 식사: Beef Top Sirloin (Trimmed to 1/8" Fat), Rolled Anchovies, Spaghetti/Marinara Pasta Sauce, Pizza crust - low carb. 간식/기타: Fresh Lime Juice, cachaca, Fresh Lime Juice, cachaca, diet coke. 더보기
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1645 kcal
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운동:
자전거 (중간속도) - 21km/h - 1 시간, 책상 업무 - 8 시간, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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안정된 체중
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