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this is why I weigh/measure my food. those two tiny peices of chicken (one and a half chicken legs) is 4oz!!! I would have easily eaten twice that thinkinh it was ok and ended being 212cals over my plan for the day.
다이어트 캘린더 보기, 2018년 06월 27일:
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1552 kcal
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지방: 60.37g | 단백질: 121.66g | 탄수화물: 142.17g.
아침 식사: Triscuit Original Thin Crisps, Naturegg Free Run Simply Egg Whites, Avocados. 점심 식사: Cooked Broccoli (Fat Not Added in Cooking), Bulgur (Cooked), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). 저녁 식사: Cooked Peas and Corn, Lean Ground Beef, Pillsbury Pie Crust. 간식/기타: Pears, Christie Good Thins, LeanFit Whey Protein, Nordica 2% Cottage Cheese, Blueberries (Unsweetened, Frozen). 더보기
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