It's not much, but it's a start
|
117.5 kg
지금까지 감소한: 0.5 kg.
남은양: 26.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 06월 27일:
|
2430 kcal
|
지방: 111.29g | 단백질: 79.06g | 탄수화물: 284.45g.
아침 식사: Nesquik 25% Less Sugar Chocolate Powder, Banquet Brown 'N Serve Original Sausage Patties, Eggo Homestyle Waffles (2). 점심 식사: Cooked Perfect Italian Style Flame Broiled Bite Size Meatballs, Hunt's Original Style Traditional Spaghetti Sauce, Spaghetti. 저녁 식사: Papa John's Grilled Chicken & Canadian Bacon Pizza. 간식/기타: Reddi-wip Extra Creamy Whipped Cream, Hershey's Caramel Syrup, Hershey's Chocolate Syrup, Great Value Homestyle Vanilla Ice Cream. 더보기
|
주 0.8 kg 감소하기
|