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I had almost zero carbs yesterday and it put a few things in perspective for me namely that at zero carbs and low fat is not a good idea. Anyway had almonds today and I feel great. The difference is astonishing.
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100.9 kg
지금까지 감소한: 53.2 kg.
남은양: 13.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 27일:
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923 kcal
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지방: 39.42g | 단백질: 123.63g | 탄수화물: 19.27g.
아침 식사: Almonds, Bulk Nutrients Future Whey. 점심 식사: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. 저녁 식사: Bulk Nutrients Protein Matrix, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. 간식/기타: Benifex Fish Oil (1000 mg), Almonds, Green Tea. 더보기
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주 2.8 kg 감소하기
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