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Lunch for the day! Med. BBQ Chicken !
다이어트 캘린더 보기, 2018년 06월 26일:
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1891 kcal
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지방: 46.29g | 단백질: 171.21g | 탄수화물: 201.02g.
아침 식사: Bob's Red Mill Rolled Oats, Cooked Egg White, So Delicious Coconut Milk, Kirkland Signature Almonds. 점심 식사: Baby Carrots, President's Choice Blue Menu Skinless Boneless Chicken Breast, Hidden Valley Light Ranch Dressing, Red Cabbage, Club House La Grille Signature Steakhouse, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Taylor Farms Organic Baby Spinach, Mann's Sugar Snap Peas. 저녁 식사: Simply Picked Organic Mixed Vegetables (Frozen), Lilydale Chicken Breast Boneless Skinless, Potatoes (Flesh, Without Salt, Boiled), Pickled Beets. 간식/기타: Kirkland Signature Three Berry Blend, Bananas, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. 더보기
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3301 kcal
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운동:
휴식 - 2 시간 50 분, VR (Virtual Reality) Gaming - 1 시간 30 분, 숙면 - 7 시간, HIIT - 40 분, 책상 업무 - 10 시간, 운전 - 2 시간. 더보기
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