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다이어트 캘린더 보기, 2018년 06월 25일:
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1210 kcal
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지방: 29.21g | 단백질: 99.64g | 탄수화물: 133.75g.
아침 식사: Brown Rice Cakes, All Gold Light Tomato Sauce, Egg (Whole), Brown Rice Cakes. 점심 식사: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Avocado, Tomato, and/or Carrots. 저녁 식사: Woolworths Gem Squash, Woolworths Gem Squash, Oranges, Carrots, Potatoes (Flesh without Skin, with Salt, Boiled), Woolworths Broccoli Florets, Woolworths Extra Lean Beef Mince. 간식/기타: Woolworths Banana, Oranges, Apples, Jungle Slim Bar Original. 더보기
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3050 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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