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Well, I am kinda new. I am trying to lose weight and stay positive. yesterday i did cheat and had a twix. Guess I will have to work off all those calories day on my treadmill. If anyone knows alot about the keto diet, I am new, about a week and a half in and still learning if you can help me understand it better. Peace and love to all fellow FS people. ✌✌✌😁😁😁
다이어트 캘린더 보기, 2018년 06월 25일:
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230 kcal
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지방: 14.50g | 단백질: 8.00g | 탄수화물: 28.00g.
아침 식사: Coffee-Mate French Vanilla Liquid Coffee Creamer, LouAna Pure Coconut Oil, Ole Extreme Wellness High Fiber Low Carb Tortillas, Borden 2% Milk American Cheese Slices. 더보기
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498 kcal
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운동:
런닝머신 - 41 분, Samsung Health - 23 시간 19 분. 더보기
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