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Dinner last night was Japanese-themed at our house. Hubby brought home sushi and miso soup cups from the grocery store (we have a nice one near us that prepares sushi and sashimi fresh) and we had edamame in the freezer. The big crunch roll was from a package that served two, so we split it. The other pack served three, but I had less than a serving in the three pieces pictured. It was very filling and fun to have a variety of food to eat. Total calories for what you see pictured was 512 calories. I added on almost 200 more calories later that night eating really good cherries hubby brought home from Costco. Kept within my RDI for the day, too!
다이어트 캘린더 보기, 2018년 06월 24일:
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1363 kcal
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지방: 72.12g | 단백질: 72.99g | 탄수화물: 116.31g.
아침 식사: Whole Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Good Earth Sweet and Spicy Tea. 점심 식사: Coca-Cola Diet Coke (Can), Market Pantry Swiss Deli-Style Cheese Slices, English Muffin with Butter, America's Choice Bacon Thick Sliced, O'Charley's Spinach Mushroom Omelet without Sides. 저녁 식사: Pepsi Diet Pepsi (Can), Cooked Carrots (Fat Added in Cooking), Cooked Corn (from Frozen, Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). 간식/기타: Smucker's Hot Fudge Topping, Galbani String Cheese. 더보기
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2037 kcal
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운동:
걷기 (중간) - 5km/h - 20 분, 운전 - 1 시간, 쇼핑 - 30 분, 걷기 (느리게) - 3km/h - 1 시간, 휴식 - 13 시간 10 분, 숙면 - 8 시간. 더보기
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 댓글
Oh man Sushi and Cherries!! Damn Keto diet!! Lol
2018년 06월 25일 작성이: CrashtestDawnie
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Yeah, I know myself and Keto isn't for me :) I'm trying to keep my overall calories below a particular number as well as balance my protein/carb/fat. So far fat seems to be winning, which is why I'm investigating more plant-based proteins. I love me my cheese!
2018년 06월 25일 작성이: SoCalPam
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