2018년 06월 24일의 체중기록 (저널항목 아님)
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102.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 24일:
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5595 kcal
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지방: 175.79g | 단백질: 343.37g | 탄수화물: 653.74g.
아침 식사: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil, Wegmans Frozen Mixed Berries, Wegmans Old Fashioned Oats. 점심 식사: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Seedless Raisins, Botan Calrose Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 저녁 식사: Aldi Classic Guacamole, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice, Season's Choice Sweet Peas, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Green Beans. 간식/기타: Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Screamin' Sicilian Supremus Maximus, True Nutrition Karboload, Botan Calrose Rice, Kirkland Signature Almonds, 365 Organic Creamy Peanut Butter, Kirkwood Chicken Tenderloins. 더보기
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주 5.7 kg 감소하기
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