Mac 1952님의 저널, 2018년 06월 24일

yesterday started so well. then KFC lunch and a wine and pizza evening.

다이어트 캘린더 보기, 2018년 06월 24일:
1467 kcal 지방: 66.69g | 단백질: 78.02g | 탄수화물: 137.78g.   아침 식사: Richmond Pork Sausage. 점심 식사: Tesco Strawberries, Double Cream, Vanilla Ice Creams, Marks & Spencer All Butter Scottish Shortbread Rounds, Asda Chosen By You Large Yorkshire Puddings, Paxo Sage and Onion Stuffing, Beef or Meat Gravy, Cooked Vegetables (Fat Not Added in Cooking), Roasted Vegetables, Roasted Potato (Fat Added in Cooking), Turkey Breast Meat (Cooked, Roasted), Roast Beef (Lean Only Eaten). 저녁 식사: Sainsbury's Peppered British Smoked Mackerel. 간식/기타: Coffee (Brewed From Grounds), Cowbelle UHT Skimmed Milk. 더보기

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