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다이어트 캘린더 보기, 2018년 06월 23일:
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2192 kcal
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지방: 68.62g | 단백질: 180.03g | 탄수화물: 224.31g.
아침 식사: Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Cooked Egg White, Kirkland Signature Almonds. 점심 식사: Steak (Lean Only Eaten), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, baby cut carrot, Cucumber (with Peel), Red Cabbage. 저녁 식사: Cooked Asparagus (from Fresh), Pickled Beets, Lilydale Chicken Breast Boneless Skinless, Potatoes (Flesh, Without Salt, Boiled). 간식/기타: RW Garcia 3 Seed Sweet Potato Crackers, Fruit Cup, Kirkland Signature Three Berry Blend, Bananas, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Decaffeinated Espresso Coffee, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. 더보기
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3050 kcal
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운동:
타는 오토바이 - 2 시간, HIIT - 20 분, VR (Virtual Reality) Gaming - 1 시간, 휴식 - 12 시간 40 분, 숙면 - 8 시간. 더보기
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