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Today was my second day going on a ride with my bicycle, I do enjoy this more than a treadmill I’m not going to lie, I did 5.44 miles in 43 minutes. A bit more than yesterday. I’m not sure if that’s good. But after not exercising for almost a year and putting all the weight back, I’m happy I finished. Today was a bit harder than yesterday but I’m happy I’m doing something! 🚴🏻♀️🚴🏻♀️🚴🏻♀️
다이어트 캘린더 보기, 2018년 06월 23일:
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977 kcal
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지방: 55.97g | 단백질: 58.20g | 탄수화물: 59.29g.
아침 식사: Hard-Boiled Egg , Hard-Boiled Egg . 점심 식사: Chalupa with Chicken, Cheese, Lettuce, Tomato and Sour Cream. 저녁 식사: Lettuce, Chicken Breast, Extra Virgin Olive Oil, Roland Balsamic Vinegar. 간식/기타: Apples . 더보기
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4921 kcal
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운동:
자전거 (중간속도) - 21km/h - 1 시간, 휴식 - 17 시간, 숙면 - 6 시간. 더보기
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