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I haven't hit my first ten pounds of weight loss, but I have lost a few inches and moved from "obese" to "overweight" on the BMI scale. Goals! I found a chart of my measurements that I'd started five years ago so I could see that my body actually is beginning to change, even if there isn't a big drop in weight. It encourages me to keep on keepin' on.
다이어트 캘린더 보기, 2018년 06월 23일:
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1518 kcal
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지방: 63.97g | 단백질: 78.99g | 탄수화물: 153.63g.
아침 식사: No Name Thick Sliced Bacon, Dave's Killer Bread Thin-Sliced Good Seed Bread, Butter, Good Earth Sweet and Spicy Tea. 점심 식사: Galbani String Cheese, Good Earth Sweet and Spicy Tea, Mt. Olive Sweet Gherkins, Steak (Lean Only Eaten). 저녁 식사: Fresh & Easy Black Cherries, Pepsi Diet Pepsi (Can), Soybeans (Mature Seeds, Steamed, Cooked), California Rolls, Southern Tsunami Sushi Bar Spicy Tuna Roll, Hissho Sushi Crunchy Roll, Miso Soup. 간식/기타: Whole Milk. 더보기
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2357 kcal
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운동:
가사 - 2 시간, TV 시청 - 2 시간, 쇼핑 - 1 시간, 세차 - 20 분, 걷기 (느리게) - 3km/h - 15 분, 숙면 - 8 시간, 휴식 - 10 시간 25 분. 더보기
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