2018년 06월 23일의 체중기록 (저널항목 아님)
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103.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 23일:
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3692 kcal
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지방: 106.15g | 단백질: 296.52g | 탄수화물: 403.49g.
아침 식사: Wegmans Old Fashioned Oats, Wegmans Frozen Mixed Berries, Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 점심 식사: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats. 저녁 식사: Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Green Beans, Season's Choice Sweet Peas, Botan Calrose Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Aldi Classic Guacamole, Avocados. 간식/기타: Specially Selected Deluxe Whole Cashews Unsalted, Kirkwood Chicken Tenderloins, 365 Organic Creamy Peanut Butter, Kirkland Signature Almonds, Botan Calrose Rice, Heinz One Carb Reduced Sugar Tomato Ketchup. 더보기
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주 4.4 kg 감소하기
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