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Still struggling to get enough healthy fats into my diet without a blowing past my calorie intake goal...
다이어트 캘린더 보기, 2018년 06월 22일:
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1415 kcal
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지방: 104.18g | 단백질: 101.94g | 탄수화물: 21.10g.
아침 식사: Nature's Way MCT Oil, Coffee (Brewed From Grounds) , Clarified Butter Ghee. 점심 식사: Zucchini , Red Lobster Garlic-Grilled Jumbo Shrimp. 저녁 식사: Trader Joe's Asparagus Spears, Kraft Shredded Parmesan Cheese, Trader Joe's Organic Virgin Coconut Oil, Publix Skirt Steak, Fresh Lime Juice. 간식/기타: Ghirardelli 100% Unsweetened Cocoa Powder, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Dark Chocolate Nibs, Snak Club Raw Almonds, Vanilla Extract . 더보기
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