|
The loss is due to being sick and having no appetite. I'm not sure if it will stick through. We will see. Happy Friday everyone.
|
71.7 kg
지금까지 감소한: 4.3 kg.
남은양: 20.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 06월 22일:
|
987 kcal
|
지방: 56.77g | 단백질: 40.86g | 탄수화물: 74.52g.
아침 식사: Cheddar Cheese, SPAR 2% Low Fat Milk. 점심 식사: Thinly Sliced Beef Sandwich Steak, Sunshine D Lite Margarine. 저녁 식사: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Sasko Bread Bun. 간식/기타: Niknaks Spicy Tomato, Lindt Lindor Chocolate, Woolworths Jelly Snakes. 더보기
|
주 1.3 kg 감소하기
|