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Breakfast!
다이어트 캘린더 보기, 2018년 06월 21일:
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2159 kcal
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지방: 66.53g | 단백질: 196.19g | 탄수화물: 199.15g.
아침 식사: Kirkland Signature Almonds, Bob's Red Mill Steel Cut Oats, Coconut Milk, Cooked Egg White. 점심 식사: Steak (Lean Only Eaten), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, baby cut carrot, Cucumber (with Peel), Red Cabbage, Radish. 저녁 식사: RW Garcia 3 Seed Sweet Beet Crackers, Lilydale Chicken Breast Boneless Skinless, Cooked Broccoli (from Fresh), Potatoes (Flesh, Without Salt, Boiled). 간식/기타: Kirkland Signature Three Berry Blend, Nutiva Organic Chia Seed, So Delicious Coconut Milk, Genuine Health Fermented Vegan Protien, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Bananas, Bananas. 더보기
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2924 kcal
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운동:
VR (Virtual Reality) Gaming - 30 분, 휴식 - 6 시간 10 분, 숙면 - 8 시간, HIIT - 20 분, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기
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