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다이어트 캘린더 보기, 2018년 06월 20일:
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1871 kcal
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지방: 49.74g | 단백질: 161.28g | 탄수화물: 192.89g.
아침 식사: Bob's Red Mill Steel Cut Oats, Cooked Egg White, So Delicious Coconut Milk. 점심 식사: Skinless Boneless Chicken Breast, La Grille Signature Steakhouse, Light Ranch Dressing, Red Cabbage, Cucumber (with Peel), Radish, Baby Cut Carrots, Organic Spring Mix, Organic Baby Spinach. 저녁 식사: Organic Mixed Vegetables (Frozen), Steak, Potatoes (Flesh, Without Salt, Boiled), Pickled Beets. 간식/기타: Nutiva Organic Chia Seed, Kirkland Signature Three Berry Blend, Promasil, So Delicious Coconut Milk, Decaffeinated Espresso Coffee, Genuine Health Fermented Vegan Protien, Bananas, Lucerne Fat Free Cottage Cheese, Farmers Market Gala Apple. 더보기
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3068 kcal
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운동:
이소라 - 46 분, 숙면 - 8 시간, 휴식 - 6 시간 14 분, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기
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