3 lbs up from vacation. Will IF and drink a lot of water today . Tomorrow will take a fluid pill and get the scale to move the other way. I was very conscious of everything I ate and know this has to be fluid. I had a wonderful time and no regrets. It’s grind time.
|
73.2 kg
지금까지 감소한: 2.6 kg.
남은양: 6.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 06월 20일:
|
180 kcal
|
지방: 14.00g | 단백질: 7.00g | 탄수화물: 10.00g.
아침 식사: Jif Natural Creamy Peanut Butter with Honey. 더보기
|
주 1.4 kg 증가하기
|