It's so fun to be in the "yellow" zone. I couldn't figure out why my colors were changing and had to post a question on the forums! I'm a visual person, and I love graphs and charts to track changes. The colors are a nice choice. Can't wait to go green!
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74.1 kg
지금까지 감소한: 3.4 kg.
남은양: 12.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 06월 20일:
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1389 kcal
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지방: 79.52g | 단백질: 96.89g | 탄수화물: 73.84g.
아침 식사: Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea. 점심 식사: Columbus Salumeria Italian Dry Salame, Cucumber, Cream Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread, Giant Eagle Cherry Tomatoes. 저녁 식사: Kirkland Signature Hamburger, Kirkland Signature Shredded Cheddar Jack Cheese, Kirkland Signature Hamburger. 간식/기타: Sunshine Cheez-It Original Snack Crackers (1 oz), Galbani String Cheese, Good Earth Sweet and Spicy Tea, Dannon Oikos Triple Zero - Strawberry. 더보기
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2423 kcal
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운동:
TV 시청 - 2 시간, 요리 - 15 분, 걷기 (느리게) - 3km/h - 20 분, 책상 업무 - 8 시간, 걷기 (중간) - 5km/h - 35 분, 숙면 - 8 시간, 휴식 - 4 시간 50 분. 더보기
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주 1.3 kg 감소하기
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