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July was great month! Dropped 9 Lbs. Worked out 5-6 days a week and ran my first 5K. Expecting August to be just as good. I only have 7 Lbs. left to loose and will have run my first 10K. September should be a good time to start building muscle.
다이어트 캘린더 보기, 2012년 07월 31일:
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2032 kcal
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지방: 67.71g | 단백질: 213.32g | 탄수화물: 136.11g.
아침 식사: Canyon Creek Crunch, Turkey Chili with Beans, Gold Standard 100% Whey - Double Rich Chocolate, Cheddar Cheese , Deli Sliced Ham, Fried Egg , Whole Wheat Bread. 점심 식사: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. 저녁 식사: Light Catalina Reduced Fat Dressing, Garden Salad, Chicken Breast (Skin Not Eaten). 간식/기타: 2% Fat Milk. 더보기
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2684 kcal
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운동:
달리기 - 10km/h - 41 분, 휴식 - 15 시간 19 분, 숙면 - 8 시간. 더보기
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