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No change on the scale today. Oh well!
다이어트 캘린더 보기, 2008년 02월 16일:
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2050 kcal
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지방: 31.54g | 단백질: 71.66g | 탄수화물: 429.07g.
아침 식사: 1/2 tbs sugar free maple syrup, Fiber one cereal, 1/2 cup, California Raisins, Sugar substitute, saccharin-based, liquid, sweetener, skim milk, Honey Bunches of Oats with peaches. 점심 식사: ice cream cup, Fat Free Whipped topping, Kraft Handi-snacks sugar free pudding, Body Fortress Vanilla protein powder. 저녁 식사: popcorn, sugar free jam, 1 tbs, California Raisins, Homemade banana bread, 1/2 tbs sugar free maple syrup, Quaker oat bran. 간식/기타: Fat Free Whipped topping, 1/2 tbs sugar free maple syrup, Homemade banana bread, marshmellow, 2 peices, Swiss Miss diet hot cocoa, TLC Granola bar, sugar free jam, 1 tbs, Tootsie Pop minatures, Honey Maid graham crackers, Rolo caramel candies. 더보기
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1626 kcal
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운동:
가사 - 1 시간, 미용 체조 (가볍게, 예 집안내 운동) - 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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