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First day back to FatSecret commitment!
Looking forward to loosing 30 lbs by sept 1st. Vacation in Orlando I’ll be fit, lean, and jacked!
다이어트 캘린더 보기, 2018년 06월 19일:
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1631 kcal
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지방: 160.43g | 단백질: 135.59g | 탄수화물: 174.56g.
아침 식사: Cooked Egg White, So Delicious Coconut Milk, Bob's Red Mill Steel Cut Oats. 점심 식사: Quinoa (Cooked), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Asparagus (from Frozen, Fat Not Added in Cooking). 저녁 식사: Quinoa (Cooked), Mixed Salad Greens, Salmon. 간식/기타: Bananas, Decaffeinated Espresso Coffee, Callebaut Belgium Dark Chocolate (No. 811), Coconut Dream Original Unsweetened, Farmers Market Gala Apple, Lucerne Fat Free Cottage Cheese. 더보기
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2648 kcal
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운동:
휴식 - 7 시간, 숙면 - 8 시간, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기
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