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Not doing so well- afraid to weigh in. Why is it so hard to get back on the wagon once you've fallen off?? I haven't exercised or followed the diet since last friday, and I've been BAD! gota get motivated!
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I'm scared to weigh in also. You can do it, hang in there!
2007년 08월 1일 작성이: onoelly
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If it helps, my doctor told me to stick to no more than 50 carbs per day, and have a cheater meal once a week (being careful not to go overboard). That cheater meal will help with the cravings and gives you something to look forward to. I have to admit, when I did SBD last time, that cheater meal worked, lost 45 pounds in a year.
2007년 08월 1일 작성이: bluemist
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I know the feeling I have been off the band wagon for a few months now but Iam slowing bringing myself into it again. stick with it your so close to your goal
2007년 08월 1일 작성이: anicolet
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Felt the same way after cheating all last week, but it wasn't as bad as I'd feared. Try waiting until you have a few "good" days under your belt before weighing. By then, you'll be feeling better anyway. Or go by how your clothes fit if you can't face the scale. Good luck!
2007년 08월 1일 작성이: Cricket
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HEY GIRl, You can do this, You are too close to NOT do this, it will be okay, i think you should just go step on that scale, it will be better knowing what you need TO DO!!! Go ahead and then its over with, and move on< IN THE RIGHT DIRECTION!!!
I know you can!
2007년 08월 2일 작성이: mygranners
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we all get off that wagon, and we get back up, sometimes getting back up is harder than other times when we fall, but, fall does not mean fail, so go do it honeygirl!!!
2007년 08월 2일 작성이: mygranners
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