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Huge giant step for me tonight. Hubby worked late, which happens. I usually "celebrate" by having popcorn for dinner. For me, "popcorn" consists of at least a stick of butter + Kraft grated Parmesan cheese + garlic salt. Oh yeah, and a little popcorn. I used to wash it down with a Coke.
Butter is now on my "forget it" list because it triggers me to keep eating... butter. However, there are exceptions, like when I cooked my fried egg this morning (but I used about a third of what I've used in the past).
Tonight I made... Brussels sprouts! Hubby hates them, so they were my special treat, LOL! I cut them in half, tossed them with a little bacon fat, and roasted them until the outer leaves were crispy. So good!
What's astonishing is that I now consider sprouts a treat! Who am I???
My calorie count was pretty low after eating, so I walked the dog and "earned" myself a hunk of a baguette with some butter. I measured it out so I wouldn't go slap-happy at the butter dish, and felt satisfied. I think it was good for me to have the bread at the end of the meal when I'd taken the edge off my hunger.
다이어트 캘린더 보기, 2018년 06월 18일:
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1395 kcal
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지방: 87.31g | 단백질: 52.65g | 탄수화물: 109.17g.
아침 식사: Giant Eagle Cherry Tomatoes, Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread, Avocados, Good Earth Sweet and Spicy Tea. 점심 식사: Harris Teeter Blueberries, Galbani String Cheese, Pepsi Diet Pepsi (Can), Skippy Natural Creamy Peanut Butter, Celery. 저녁 식사: Butter (Salted), Panera Bread French Baguette, Brussels Sprouts, Bacon Grease. 간식/기타: Dannon Oikos Triple Zero - Strawberry. 더보기
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2016 kcal
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운동:
설거지 - 30 분, 걷기 (중간) - 5km/h - 45 분, 휴식 - 14 시간 45 분, 숙면 - 8 시간. 더보기
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 댓글
Oh man, a girl after my own heart ♥️ I too love butter. I love all things fat. Cheese included. As a food addict I definitely relate to your post, about being triggered at the butter dish. And I’m so happy you let yourself have bread and butter for dessert 💪🏻 Hellyeah, awesome willpower!! Brussels are a favorite food for me, and I eat them regularly. You’re way fancier than me ~ I just microwave mine. 🤷🏻♀️ Congratulations on a balanced day, and you’re very inspirational
2018년 06월 19일 작성이: KayBuckaroo
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I adore fat, especially salted fat (like bacon!) A bacon and cheese sandwich grilled on sourdough is just a little bit of heaven. No more. What helped me move off those foods was recognizing that half the time I wasn't even tasting them: I just ate mechanically in order to cram as much in as possible. Once I recognized and removed my trigger foods, I started getting my taste buds back. I'm re-introducing some of my favorite foods (I have brie in my lunch sack for today), but in a portion that makes sense, not the whole wheel.
2018년 06월 19일 작성이: SoCalPam
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