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sloppy joe, multigrain rye bread, peas and a glass of milk 550 cals. I usually like to keep my meals around 400cals but today I cant seem to reach my 1600 cal goal. still need another 100cals but Im full!
다이어트 캘린더 보기, 2018년 06월 18일:
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1580 kcal
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지방: 46.05g | 단백질: 129.71g | 탄수화물: 167.62g.
아침 식사: Pears, Egg. 점심 식사: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Mustard, Dempster's Whole Wheat Tortillas (Large), Pinty's Oven Roasted Chicken Breasts, Baby Spinach. 저녁 식사: Club House Sloppy Joes, Stonemill Authentic Sourdough Rye, Milk (1% Lowfat with Added Vitamin A), Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Lean Ground Beef. 간식/기타: Air Popped White Popcorn, LeanFit Whey Protein, Nordica 2% Cottage Cheese, Blueberries (Unsweetened, Frozen). 더보기
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2158 kcal
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운동:
수영 (느리게) - 30 분, HIIT - 45 분, 휴식 - 14 시간 45 분, 숙면 - 8 시간. 더보기
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 댓글
are you trying to gain weight?
2018년 06월 18일 작성이: wolfboundx
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Im not trying to gain weight, wolfboundx.
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oh, awesome! I wish I could feel full while losing weight haha. Keep it up!
2018년 06월 20일 작성이: wolfboundx
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