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I dont know how it was possible for me to gain like 3lb in day.
I had a great fathers day and I just enjoyed the food. but to say I pigged out prob not. I'm hoping tomorrow some of the bloat will fall off and were back in action.
usually something like this would throw me off and unmotivated me, but I'm happy to say not a chance as I'm getting back into it today.
planning on fasting with my coffee until I get to work around 230pm then gonna make a big salad and have that last me through dinner with a fruit for snack.
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74.5 kg
지금까지 감소한: 3.2 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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주 3.6 kg 증가하기
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