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I used to always have toast with my breakfast but since switching to fruit i feel amazing and full and best of all, it provides me with a heavy dose of fibre! loving my 3 egg and pear breakfast perfect start to the day
다이어트 캘린더 보기, 2018년 06월 18일:
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1580 kcal
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지방: 46.05g | 단백질: 129.71g | 탄수화물: 167.62g.
아침 식사: Pears, Egg. 점심 식사: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Mustard, Dempster's Whole Wheat Tortillas (Large), Pinty's Oven Roasted Chicken Breasts, Baby Spinach. 저녁 식사: Club House Sloppy Joes, Stonemill Authentic Sourdough Rye, Milk (1% Lowfat with Added Vitamin A), Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Lean Ground Beef. 간식/기타: Air Popped White Popcorn, LeanFit Whey Protein, Nordica 2% Cottage Cheese, Blueberries (Unsweetened, Frozen). 더보기
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2158 kcal
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운동:
수영 (느리게) - 30 분, HIIT - 45 분, 휴식 - 14 시간 45 분, 숙면 - 8 시간. 더보기
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 댓글
I stopped eating toast with my eggs 6 months ago and I substituted tomatoes to fill me up.I was eliminating bread products anyway
but I don't miss it at all and I'm 35 pounds lighter lol
2018년 06월 18일 작성이: maccar
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Nice! I’ve been cutting back on carbs but this week I decided to eliminate like, 95% of them. I also substituted veggies for toast with my eggs and feel better:)
2018년 06월 18일 작성이: missylissima
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