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I'm feeling kind of tired and ickie right now..I think I may be getting sick from the abrupt change in weather. I just feel a little drained and I feel a bit conjested and like I am losing my voice. Man I just got over being sick! I hope it is just allergies.
I need to force myself through one more workout, but I think I will take a little rest for now.
다이어트 캘린더 보기, 2008년 02월 15일:
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1388 kcal
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지방: 25.88g | 단백질: 65.44g | 탄수화물: 227.80g.
아침 식사: Thomas mini squares Bagelbread , California Raisins, Philadelphia whipped cream cheese, 1 tbs, 1/2 tbs sugar free maple syrup, International Delight Fat Free French Vanilla, 1 tbsp, Sugar substitute, saccharin-based, liquid. 점심 식사: California Raisins, Fiber one cereal, 1/2 cup, Honey Maid graham crackers, Dannon carb control yogurt, Fat Free Whipped topping, fat free cottage cheese, 1/4 cup. 저녁 식사: soy sauce, frozen veggies, lemon chicken, 4 oz. 간식/기타: Fiber one cereal, 1/2 cup, Rolo caramel candies, Lucky Charms, Tootsie Pop minatures, Fat Free Whipped topping, California Raisins, Philadelphia whipped cream cheese, 1 tbs, banana, whipped peanut butter mixture,2 Tbs, ice cream cup, Kraft Handi-snacks sugar free pudding. 더보기
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2034 kcal
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운동:
책상 업무 - 3 시간, 가사 - 30 분, 미용 체조 (가볍게, 예 집안내 운동) - 30 분, 권투 - 20 분, 댄스 (빠른 동작, 에어로빅) - 25 분, 숙면 - 8 시간, 휴식 - 11 시간 15 분. 더보기
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