That’s what happens when you binge on the weekend. I am going to follow my doctors advice of no grains, no sugar, no flour and root vegetables. Or rather try to as I will be traveling which will make it a bit difficult
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58.2 kg
지금까지 감소한: 2.8 kg.
남은양: 11.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 18일:
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1372 kcal
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지방: 34.57g | 단백질: 29.45g | 탄수화물: 246.46g.
아침 식사: Woolworths Steel Cut Oats with Chia Seeds & Vanilla. 점심 식사: Acai Bowl. 저녁 식사: Yam , Brinjal, Dal, Fatimas Asian Roti. 간식/기타: Red Velvet Cake, Woolworths Full Cream Smooth Creamed Cottage Cheese, Rye Crispbread, Woolworths Dried Mango. 더보기
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주 0.7 kg 증가하기
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