|
That’s what happens when you binge on the weekend. I am going to follow my doctors advice of no grains, no sugar, no flour and root vegetables. Or rather try to as I will be traveling which will make it a bit difficult
|
58.2 kg
지금까지 감소한: 2.8 kg.
남은양: 11.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 06월 18일:
|
1372 kcal
|
지방: 34.57g | 단백질: 29.45g | 탄수화물: 246.46g.
아침 식사: Woolworths Steel Cut Oats with Chia Seeds & Vanilla. 점심 식사: Acai Bowl. 저녁 식사: Yam , Brinjal, Dal, Fatimas Asian Roti. 간식/기타: Red Velvet Cake, Woolworths Full Cream Smooth Creamed Cottage Cheese, Rye Crispbread, Woolworths Dried Mango. 더보기
|
주 0.7 kg 증가하기
|