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The scale said 131.6 this morning!I'm VERY happy with this rate of weight loss. I have been eating plenty, and not been hungry at all! I have found that I really like to eat smaller meals and more frequent snacks. I can't beleive I am losing weight this fast when I am eating things like candy and ice cream every day! I guess it really is all about portions.I have been buying the little minature candy bars and individual ice cream cups. Yesterday I had two ice cream cups, with two tbs of my lowfat peanut butter mixture and 2 tbs of fat free whipped topping! It was the perfect end to the day and very satisfying, for 250 calories, 10 grams of fat. That is a little high in fat but I had room left in my budget for the day, so I had 2 cups instead of just 1 as I usually do. I used to try to stay away from ice cream altogether, but I would eventually crack and have huge amounts of it. I don't feel like going nuts on those items anymore because I know I am allowed to have them, and I usually try to have my sweet fix in the evening, that is when I want it the most. I can't wait to get back into the 120's, I'm so close now!
I slept a little too long today, I really need to get on my exercise. Hope everybody is having a good day!
다이어트 캘린더 보기, 2008년 02월 15일:
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1388 kcal
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지방: 25.88g | 단백질: 65.44g | 탄수화물: 227.80g.
아침 식사: Thomas mini squares Bagelbread , California Raisins, Philadelphia whipped cream cheese, 1 tbs, 1/2 tbs sugar free maple syrup, International Delight Fat Free French Vanilla, 1 tbsp, Sugar substitute, saccharin-based, liquid. 점심 식사: California Raisins, Fiber one cereal, 1/2 cup, Honey Maid graham crackers, Dannon carb control yogurt, Fat Free Whipped topping, fat free cottage cheese, 1/4 cup. 저녁 식사: soy sauce, frozen veggies, lemon chicken, 4 oz. 간식/기타: Fiber one cereal, 1/2 cup, Rolo caramel candies, Lucky Charms, Tootsie Pop minatures, Fat Free Whipped topping, California Raisins, Philadelphia whipped cream cheese, 1 tbs, banana, whipped peanut butter mixture,2 Tbs, ice cream cup, Kraft Handi-snacks sugar free pudding. 더보기
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2034 kcal
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운동:
책상 업무 - 3 시간, 가사 - 30 분, 미용 체조 (가볍게, 예 집안내 운동) - 30 분, 권투 - 20 분, 댄스 (빠른 동작, 에어로빅) - 25 분, 숙면 - 8 시간, 휴식 - 11 시간 15 분. 더보기
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