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Hope everyone is having a great weekend! Tomorrow is weigh in day so if I don't mess up today I should be ok. Tried harder this week! I just have to wait and see!
다이어트 캘린더 보기, 2018년 06월 17일:
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1213 kcal
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지방: 53.96g | 단백질: 33.66g | 탄수화물: 178.78g.
아침 식사: Maseca Corn Flour, Trader Joe's Diced Onions, Zucchini, Trader Joe's Raw Pistachios, Silk Unsweetened Cashew Milk, Trader Joe's Raw Pumpkin Seeds, Great Value Frozen Whole Strawberries, Mixed Salad Greens. 점심 식사: Trader Joe's Diced Onions, Birds Eye Steamfresh Cut Green Beans, Ole Extreme Wellness High Fiber Low Carb Tortillas, Yellow Summer Squash. 저녁 식사: Hass Avocado, Cooked Cauliflower (Fat Not Added in Cooking), Texas Tamale Company Gourmet Black Bean Tamales, Trader Joe's Black Bean & Corn Enchiladas. 간식/기타: Fuji Apples, Silk Unsweetened Cashew Milk, Kellogg's Raisin Bran Crunch. 더보기
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2344 kcal
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운동:
4809 steps 2miles - 52 분, 휴식 - 15 시간 8 분, 숙면 - 8 시간. 더보기
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