Made a fruit salad. I only ate 1/2 of it will eat the rest later after I get back from Curves. So far doing good lost another 1.4 Lbs in week 2 of the challenge. Hope to lose again in week 3. Well time to go to Curves.
다이어트 캘린더 보기, 2012년 07월 30일:
|
1558 kcal
|
지방: 74.21g | 단백질: 62.41g | 탄수화물: 185.14g.
아침 식사: Apples, Navels Oranges, Dried Prune, strawberries, Apricots, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit, Lemon Juice, Blueberries. 저녁 식사: Baked Potato (Peel Eaten), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). 간식/기타: Roasted Salted Cashew Nuts, Dry Roasted Almonds (Without Salt Added), water. 더보기
|
|
2686 kcal
|
운동:
스트레칭 (요가) - 2 분, 서킷트레이닝 (순환식 훈련법) - 1 시간, 휴식 - 14 시간 58 분, 숙면 - 8 시간. 더보기
|
|