SoCalPam님의 저널, 2018년 06월 16일

Breakfast! Hubby and I love bacon on Saturday mornings. In the past it would have been 4-5 slices + a couple of fried eggs + a couple of slices of buttered toast. Total calories: 772, and I might have washed it down with a Coke. Today it was 3 slices of thick-sliced bacon, blueberries, cantaloupe, and a slice of Dave's Thin-Sliced Killer Seed Bread + cream cheese. Total calories: 317. I drank The Good Earth's sweet and spicy tea (no sugar) and am totally satisfied. Better yet, hubby is too!

Keeping things I love (like BACON!!!) is important to me. I have to make some trades, though, because certain foods trigger me to compulsively eat. I've discovered I can't do "some" butter right now, so it's off my list until all my eating is under control. It's just how it is. I know some people can cut back a little and do just fine, but my trial-and-error is showing me that bread and butter are killers for me. Finding substitutes, like Dave's seed bread, has helped a lot. I also like the creaminess and fat in cream cheese but it doesn't trigger me the way butter does.

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1589 kcal

지방: 89.52g | 단백질: 67.69g | 탄수화물: 135.10g.   아침 식사: HEB Cantaloupe Chunks, Cream Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread, Blueberries, No Name Thick Sliced Bacon. 점심 식사: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Kellogg's Cheez-It Baked Snack Crackers, Winn-Dixie Zucchini, Hormel Original Pepperoni Slices, Galbani String Cheese. 저녁 식사: Wendy's Dave's Single. 간식/기타: Twix Twix Minis (3), AriZona Beverage Green Tea with Ginseng and Honey. 더보기

2253 kcal

운동: 쇼핑 - 1 시간, 운전 - 4 시간, 요리 - 20 분, 가사 - 1 시간, 휴식 - 9 시간   40 분, 숙면 - 8 시간. 더보기