|
Just ate nearly half a kilo of baked veg with a cheese topping and a fishcake for good measure.
I was hungry after two days of mostly fruit, but I'm still 'only' on around 1500 calls for the day.
Which feels wrong having eaten so much, but it does just show if you avoid calorie dense foods,
You can still eat very well, and not feel hungry.
다이어트 캘린더 보기, 2018년 06월 15일:
|
1707 kcal
|
지방: 78.14g | 단백질: 68.05g | 탄수화물: 176.46g.
아침 식사: Pink Lady Apples, Raspberries, Kenco Instant Coffee with Milk. 점심 식사: Florette Mixed Salad, Tesco Sliced Roast Pork, Emerge Energy Drink, Pink Lady Apples. 저녁 식사: Tesco Everyday Value Grated Cheddar Cheese, Asda Extra Special Smoked Haddock Fishcake, Tesco Vegetable Bake. 간식/기타: Magnum Mint, Sugar Free Cream Soda, Tunnock's Tea Cakes. 더보기
|
|