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Ewww my calorie intake makes me feel awful. Not that Im huge into couting calroies or anything, but I realize that elimating the bad and wasteful calories for better nutrition choices is key in any healthy lifestyle...and well, this is awful. But this is what I wanted, to see how bad it was and make the change. Now the coffee thing I just cant quit, but I will ween down until Im off (using my freebies from roll up the rim) then switch to tea. I can do this. This week I will figure out my eating habits, next week I will work on the exercise thing again!
다이어트 캘린더 보기, 2010년 04월 26일:
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1941 kcal
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지방: 55.44g | 단백질: 68.04g | 탄수화물: 302.34g.
아침 식사: Granulated Sugar, Coffee (Brewed From Grounds), Cheese Tea. 점심 식사: Sun rype Squiggles, coke zero, Kraft Raspberry Olive Oil, garden salad. 저녁 식사: brown rice, green beans, honey garlic sauce, honey garlic chicken. 더보기
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