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I stopped in for my Red Cross blood donation tonight and eyed the snack table with longing. Then my favorite phlebotomist said, "I made a chocolate chip cake; would you like a slice?" Well, YES.
I skipped the snack table and headed home (my cake carefully placed in the car so it wouldn't fall over) and discovered a beautiful dinner prepared by hubby: roasted chicken thighs, steamed broccoli with shredded parmesan cheese, and fresh cucumbers and cherry tomatoes for a "salad".
I ate my fill, then we split the cake 2/3 to 1/3 (me). Then... I reluctantly approached my computer to log my calories. Holy cow, it came to just 268 calories for dinner! And that's including the cake!
Is this thing accurate? I measure my food, so I'm pretty sure my entries are on target. At any rate, calories for the day came to just over 1200, so even if the FS calorie counter is off, I have room for error.
Take a look at what I ate today -- I have been eating all day long (at least I feel that way) but my choices are getting better and better. I feel really good!
다이어트 캘린더 보기, 2018년 06월 14일:
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1567 kcal
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지방: 61.40g | 단백질: 77.96g | 탄수화물: 176.33g.
아침 식사: Nature's Bakery Raspberry Fig Bar, Good Earth Sweet and Spicy Tea, Dannon Oikos Triple Zero - Strawberry. 점심 식사: Galbani String Cheese, HEB Cantaloupe Chunks, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Cherry Tomatoes, Imagine Foods White Bean & Kale Soup. 저녁 식사: Cafe Valley Bakery Chocolate Chip Cake, Cherry Tomatoes, Cucumber, Parmesan Cheese (Shredded), Broccoli Flower Clusters, Chicken Thigh (Skin Not Eaten). 간식/기타: Nature Valley Sweet & Salty Granola Bars - Peanut, Whole Milk, Good Earth Sweet and Spicy Tea, Galbani String Cheese. 더보기
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2264 kcal
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운동:
책상 업무 - 8 시간, 가사 - 1 시간, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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